Home/Wellness Zone/Sakra Blogs

Select Specialities

C

Critical Care Medicine Clinical Nutrition Cardiology Cardiothoracic Surgery

D

Dentistry Dermatology Department of Gastrointestinal Surgery and Liver Transplant

E

Endocrinology Diabetes Thyroid and Osteoporosis ENT and Head Neck Surgery Emergency Medicine Endocrinology Diabetes Thyroid and Sports Diabetes

G

Gynaecology and Gynaecological surgery

I

Internal Medicine Interventional Pain Medicine

M

Medical Gastroenterology & Liver Diseases

N

Neurosurgery Neurology Nephrology

O

Orthopaedics Obstetrics

P

Pulmonology, Critical Care & Sleep Medicine Plastic and Reconstructive Surgery Psychiatry Physical Medicine and Rehabilitation and Sports Medicine Pediatric Surgery Pediatrics and Neonatology

R

Rheumatology Radiology & Imaging, Vascular & Interventional Radiology

S

Stroke Clinic Spine Surgery

U

Urology and Andrology
Heart Disease Risk

The 10 Deadly Heart Risk Mistakes

Many everyday habits may seem harmless but can significantly increase your risk of heart disease....

Read More

8 Jun 2026

Shoulder Pain Relief

Best Sleeping Positions for shoulder Pain

Shoulder pain often becomes more noticeable at night because the body stays in one posi...

Read More

8 Jun 2026

Frozen Shoulder

Frozen Shoulder (Adhesive Capsulitis): Symptoms & Treatment

Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pai...

Read More

8 Jun 2026

Exercise During Pregnancy

Pregnancy Exercises

Staying active during pregnancy is one of the best things you can do for your health an...

Read More

5 Jun 2026

Benefits of Breastfeeding

10 Importance of Breastfeeding to the Mother and Baby

Breastfeeding is one of the most natural and beneficial ways to nourish a newborn. It s...

Read More

5 Jun 2026

Preterm Labor

Preterm Labor: Causes, Symptoms, Treatment & Prevention

Preterm labor is a condition where the body starts preparing for childbirth too early, ...

Read More

5 Jun 2026