Overview
Mental health is defined by World Health Organization as a "state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community".
Urbanization, stressful job situations, changing lifestyles, the pressures on young people and loneliness among elders have become significant mental health challenges in recent times.
People are troubled with the routine of daily living in the context of work, studies, marriage and relationships. A healthy lifestyle and good coping skills are core requirements for maintaining one’s psychological and physical well-being. At Sakra, we are dedicated to listening and understanding your problems, while offering care with the utmost compassion. We believe in healing your mind & spirit by helping you out with any psychiatric concerns that may be intruding your peace of mind.
Services
We offer comprehensive evaluation and management of psychiatric disorders such as anxiety, depression, OCD, schizophrenia, bipolar disorders, panic disorders and health Anxieties.
We have an outpatient de-addiction facility for substance abuse; alcohol, cannabis, opioid, etc. and counselling and management of gaming/cell phone addiction and internet addiction.
We offer Lifestyle counselling for healthy living:
- Stress management and relaxation
- Quitting tobacco abuse
- Diet and physical activity
- Sleep hygiene
Counselling for persons with lifestyle disorders like hypertension, and diabetes, about maintaining their diet, medication, physical activity and other aspects of self-care.
Evaluation of children and teenagers (difficulty in studies, aggression, ADHD, autism, learning disabilities). A comprehensive evaluation of senior citizens for memory disturbances and other enfeebled disorders
