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Chest Tightness

Chest Tightness: Causes, Symptoms, and Home Remedies

Feeling a tight sensation in your chest can be worrying, especially when you’re not sure wh...

30 Jul 2025

Difference Between Heart Rate and Pulse Rate

Difference Between Heart Rate And Pulse Rate

The terms heart rate and pulse rate are often used interchangeably, and while they are closely re...

30 Jul 2025

Angiogram vs. Angioplasty: Types, Procedure, Risks & Benefits Explained

Angiogram vs. Angioplasty: Types, Procedure, Risks & Benefits Explained

Heart-related conditions are on the rise, and with them, the need for timely diagnosis and treatm...

23 Jun 2025

Heart Health Foods: What to Eat and What to Avoid

Heart Health Foods: What to Eat and What to Avoid

When it comes to protecting your heart, one of the most powerful tools you have is your plate. Th...

23 Jun 2025

Coronary Artery Disease

Coronary Artery Disease

Coronary Artery Disease occurs when the coronary arteries (the vessels that supply blood to your ...

23 Jun 2025

Top 7 Lifestyle Changes to Prevent Heart Disease Naturally

Top 7 Lifestyle Changes to Prevent Heart Disease Naturally

Heart disease doesn’t happen overnight—and the good news is, it’s often prevent...

23 Jun 2025