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common signs of hormonal imbalance in women

Early Signs of Dehydration in Summer You Shouldn’t Ignore

Staying hydrated during summer is not just about comfort—it’s essential for...

24 Mar 2026

Persistent Dry Cough

Bangalore’s February Flu: Why Your Cough is Staying Too Long

As an internal medicine specialist, I have observed a significant surge in patients acr...

3 Feb 2026

Digital Eye Strain

Digital Eye Strain

DES has become a modern lifestyle epidemic in urban centers like Bengaluru. It is ...

3 Feb 2026

Adult Vaccination

Adult Vaccination

Many people believe that vaccines end with childhood, but as we age, our immune systems...

3 Feb 2026

Winter Health Tips in Bangalore by Dr. Ravi Kumar

Staying Healthy During Bangalore’s Winter: Tips from Dr. Ravi Kumar

Dr Ravi Kumar, Internal Medicine: Bangalore’s winter season, from November to Feb...

1 Dec 2025

How Athletes Can Manage Diabetes and Lower Blood Sugar Safely

Overcoming Diabetes in Sports: Tips and Tricks for Athletes

Managing diabetes while staying active in sports may seem challenging, but with the rig...

14 Nov 2025