Home/Wellness Zone/Sakra Blogs

tips for maintaining good posture

How to Maintain Posture While Working in Office

Maintaining good posture while working at a desk is essential for preventing neck, back, and shoulde...

13 Nov 2024

How to Prevent Shoulder Pain

Shoulder pain is a common issue affecting people of all ages. Our shoulders play a critical role in ...

13 Nov 2024

The Importance of Oral Hygiene

Oral hygiene is an essential aspect of our overall health and well-being. It encompasses all the pra...

6 Nov 2024

Types of Gum Disease

Types of Gum Disease

Gums play a crucial role in maintaining your overall oral health and ensuring a healthy teeth con...

6 Nov 2024

Stroke Symptoms

Stroke Signs and Symptoms

A stroke is a medical emergency that happens when the blood supply to part of the brain is interrupt...

22 Oct 2024

Brain Stroke causes

Brain Stroke Symptoms

A brain stroke, often referred to as a "brain attack," occurs when blood flow to a...

22 Oct 2024

Health Checkup