The shoulder consists of several tendons, ligaments, & muscles making it flexible & giving it the strength to perform manoeuvres ranging from writing to lifting weights. Unfortunately, since the shoulder muscles are used regularly for all activities, shoulder pain is a common problem that arises due to ageing, constant pressure, a trauma in any sports etc.
Shoulder Pain Can Occur From Several Lifestyle Habits Like:
1. Being Desk Bound & Sedentary - Working at a desk for long hours with limited movement in the shoulder.
2. Bad Posture - Hunching over, drooping posture etc.
3. Sports - Overexertion from the repetitive overhead movements & jarring of the shoulder from impact.
4. Trauma - Any sudden trauma or injury from a fall or a hit or abnormal twisting of the arms.
SAKRA, Orthopaedic Hospital in Bangalore, is well-equipped to diagnose & manage all conditions relating to the shoulder pain with the help of excellent physicians.
The Most Common Shoulder Injuries Are:
1. Rotator Cuff Injury
2. Slap Tear
3. Shoulder Instability
4. Inflammation in the Tissue
Tips To Prevent Shoulder Pain:
1. Perfect Posture
2. Right Exercise
3. Avoid Overhead Lifting
4. Healthy Diet
