Vaginal yeast infections are a common and often uncomfortable condition caused by an overgrowth of the fungus Candida albicans. While over-the-counter antifungal medications are available, many women also look for natural, at-home remedies to help relieve symptoms such as itching, irritation, burning, and abnormal discharge.

Here are 10 effective home remedies for vaginal yeast infections that may help ease discomfort and support healing. However, always consult a healthcare provider before starting any home treatment, especially if symptoms persist or worsen.

1. Greek Yogurt (Plain, Unsweetened)

Greek yogurt is rich in probiotics, especially Lactobacillus bacteria, which help restore the natural balance of bacteria and yeast in the vagina. Eating plain, unsweetened yogurt can be beneficial, and some women also apply it externally or internally using a clean applicator.

How to Use:

• Eat one serving of plain yogurt daily.
• You may apply a small amount externally for soothing relief.

Avoid flavored or sweetened yogurt, as sugar can worsen yeast overgrowth.

2. Coconut Oil

Coconut oil contains natural antifungal properties, particularly caprylic acid and lauric acid, which can combat Candida.

How to Use:

• Apply virgin coconut oil to the affected area using a clean cotton pad.
• You can use it two to three times a day.

Make sure the oil is 100% pure, organic, and unrefined.

3. Apple Cider Vinegar Bath

Apple cider vinegar (ACV) has natural antibacterial and antifungal properties. A diluted ACV bath may help reduce infection symptoms.

How to Use:

• Add 1–2 cups of raw, unfiltered ACV to a warm bath.
• Soak for 20 minutes and dry the area thoroughly.

Never apply ACV directly to the vagina without diluting—it can cause burning or irritation.

4. Tea Tree Oil

Tea tree oil is a powerful natural antifungal and antimicrobial agent. It can help eliminate the yeast causing the infection.

How to Use:

• Mix 2–3 drops of tea tree oil with a tablespoon of coconut or olive oil.
• Apply externally with a clean cotton swab.

Tea tree oil is potent. Never apply it undiluted or ingest it.

5. Boric Acid Suppositories

Boric acid has antifungal and antiviral properties. It can be used in the form of vaginal suppositories for stubborn or recurring infections.

How to Use:

• Use a boric acid suppository capsule once daily for 7–14 days.

Warning: Boric acid is toxic if taken orally. Do not use if pregnant or have open wounds.

6. Garlic

Garlic has strong antifungal and antibacterial properties due to a compound called allicin. It can help reduce yeast growth.

How to Use:

• Add raw garlic to your daily diet.
• Some advocate inserting a peeled garlic clove into the vagina, but this is not medically recommended due to potential irritation.

Stick to dietary garlic or garlic supplements for safety.

7. Hydrogen Peroxide (Diluted)

Hydrogen peroxide is a natural antiseptic that may help restore balance by killing yeast.

How to Use:

• Mix 1 tablespoon of 3% hydrogen peroxide with 1 cup of water.
• Use as a gentle external rinse or sitz bath.

Do not douche or insert hydrogen peroxide into the vagina.

8. Oregano Oil

Oregano oil, particularly wild oregano (Origanum vulgare), contains thymol and carvacrol—both effective antifungals.

How to Use:

• Take oregano oil capsules orally (as per dosage instructions).
• You may mix a few drops with a carrier oil and apply externally.

Avoid direct application to the vaginal canal as it may burn.

9. Aloe Vera Gel

Aloe vera has soothing and healing properties. It helps reduce inflammation, irritation, and itching.

How to Use:

• Apply pure, organic aloe vera gel to the affected area.
• You can also consume aloe juice (in moderation) for overall health.

Ensure the product contains no added alcohol or perfumes.

10. Wear Loose, Cotton Underwear

Though not a remedy in itself, lifestyle and clothing choices play a big role in preventing and managing yeast infections.

Tips:

• Avoid synthetic fabrics and tight-fitting clothes.
• Choose breathable cotton underwear.
• Change out of wet clothes (like swimsuits or sweaty gym wear) promptly.

How to Prevent Vaginal Yeast Infections

Preventive habits are key to avoiding discomfort in the first place:

• Avoid sugary foods and refined carbs that feed yeast.
• Use mild, unscented soaps for intimate hygiene.
• Avoid overuse of antibiotics unless prescribed.
• Maintain a balanced diet rich in probiotics.
• Stay dry and clean; moisture promotes fungal growth.

These practices support a healthy vaginal environment and reduce the risk of yeast overgrowth.

When to See a Doctor

While these home remedies can help manage mild yeast infections, medical attention is necessary if:

• Symptoms persist beyond a few days
• You experience recurrent infections (more than 4 per year)
• There's intense pain, swelling, or fever
• Stay dry and clean; moisture promotes fungal growth.

These practices support a healthy vaginal environment and reduce the risk of yeast overgrowth.

When to See a Doctor

While these home remedies can help manage mild yeast infections, medical attention is necessary if:

• Symptoms persist beyond a few days
• You experience recurrent infections (more than 4 per year)
• There's intense pain, swelling, or fever
• Stay dry and clean; moisture promotes fungal growth.
• There’s intense pain, swelling, or fever
• You’re pregnant or have underlying conditions like diabetes
• You’re unsure whether your symptoms are due to a yeast infection

A healthcare professional may prescribe antifungal creams, oral medications, or investigate other causes of discomfort (like bacterial vaginosis or STIs).

FAQs

• 1. What causes a vaginal yeast infection?
  Vaginal yeast infections are caused by an overgrowth of the fungus Candida albicans. Factors like antibiotics, hormonal changes, poor hygiene, and diabetes can increase the risk.
• 2. Are home remedies for vaginal yeast infection effective?
  Yes, many home remedies can relieve symptoms and support healing. However, they work best for mild infections. Persistent or recurrent infections require medical evaluation.
• 3. Can I use yogurt internally to treat a yeast infection?
  Some women apply unsweetened Greek yogurt inside the vagina. While it may restore natural bacteria, always check with a healthcare provider before trying internal remedies.
• 4. Is coconut oil safe to use on the vaginal area?
  Yes, virgin coconut oil is generally safe for external use and may reduce itching and inflammation.
• 5. How long does it take for home remedies to work?
  Some women notice relief in a day or two, but full healing may take several days. If there's no improvement in 5-7 days, consult a doctor.