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7th Apr, 2026
Bengaluru’s summer brings intense heat combined with high humidity, leading to rapid dehydration and a spike in illnesses. Heavy sweating, contaminated food/water, and irregular habits have caused a reported 20% rise in gastrointestinal problems like stomach infections, acidity, diarrhea, and electrolyte imbalance. Also, increased cases of fatigue, dizziness, and dehydration-related issues, especially among the elderly and children.
In this constantly fluctuating weather, the body loses fluids quickly, making proactive hydration essential. The best way to explain is during heat, the body whispers for water before it screams in thirst. Therefore, listening to early hydration is your shield against the sun’s silent drain.
To stay hydrated, try to consume 3–4 litres of water daily, use ORS or coconut water, avoid street food, eat fresh home-cooked meals, and limit sun exposure.
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