Navigate

Way to Improve Gum Health | Healthy Teeth and Gums
Home Health Care Sakra Premium Clinic Sakra Clinic Robotic Surgery Pay Online

Toll free Number

1800 202 4969

Emergency

080 4962 4962

Toll Free Number

1800 202 4969

Book an Appointment

080 4969 4969
×
Home Home Health Care Sakra Premium Clinic Sakra Clinic Robotic Surgery Pay Online
About Sakra Vision, Mission & Values Sakra Brand Quality & safety Sakra Advantage Virtual Tour
Neurosciences Cardiac Sciences Orthopaedics Obstetrics and gynaecology Renal Sciences Rehabilitation Sciences Pediatrics and Pediatric Superspeciality Gastrointestinal Surgery and Liver Transplantation Medical Gastroenterology & Liver Diseases Internal Medicine ENT and Head Neck Surgery Cancer and Blood Disorders Plastic and Reconstructive Surgery Respiratory Medicine Rheumatology Dentistry Clinical Psychology Endocrinology Diabetes Thyroid and Osteoporosis Endocrinology Diabetes Thyroid and Sports Diabetes Dermatology Psychiatry Ophthalmology Radiology and Imaging Critical Care Medicine Interventional Radiology Interventional Pain Medicine Blood Transfusion Emergency Medicine Breast Surgery Anaesthesia Aesthetic Surgery Brachial Plexus Clinic Lymphedema Facial Palsy Clinic Spine Clinic Spine Surgery Sakra Home Health Care Cosmetology Obesity Surgery Lab Medicine
Patient Information Patient Friendly Approach Patient Support Services TPA & Insurance Emergency Services Financial Assistance Program Covid 19 Awareness
Why Sakra Why India Accomodation Billing, Insurance & Payments International Testimonials
Health checkups Blogs Patient Testimonials Rx Videos Symptoms
News Events Press Releases Nursing Careers Annual Clinical Report Organ Transplant Authorization BMW Report
DNB Neuro Course Emergency Medicine Course Shoulder Course Knee Course CPR & First Aid Courses
Home
About Us
About Sakra Vision, Mission & Values Sakra Brand Quality & Safety Sakra Advantage Virtual Tour
Centres and Specialities
INSTITUTES OF EXCELLENCE
SPECIALITIES
Aesthetic Surgery Anaesthesia Blood Transfusion Brachial Plexus Clinic Breast Surgery Cancer and Blood Disorders Critical Care Medicine Clinical Psychology Cosmetology Dentistry Dermatology Emergency Medicine Endocrinology Diabetes Thyroid and Osteoporosis Endocrinology Diabetes Thyroid and Sports Diabetes ENT and Head Neck Surgery Facial Palsy Clinic
Internal Medicine Interventional Pain Medicine Interventional Radiology Lab Medicine Lymphedema Obesity Surgery Ophthalmology Plastic and Reconstructive Surgery Psychiatry Radiology and Imaging Respiratory Medicine Rheumatology Sakra Home Health Care Spine Clinic Spine Surgery
Patient Care
Patient Information Patient Friendly Approach Patient Support Services TPA & Insurance Emergency Services Financial Assistance Program Covid 19 Awareness
International Patients
Why Sakra Why India Accomodation Billing, Insurance & Payments International Testimonials
Wellness Zone
Health checkups Blogs Patient Testimonials Rx Videos
News & Events
News Events Press Releases
Medical Courses
DNB Neuro Course Emergency Medicine Course Shoulder Course Knee Course CPR & First Aid Courses
Nursing Careers Blogs Symptoms Annual Clinical Report Organ Transplant Authorization BMW Report
  1. Home
  2. Sakra Blog

Sakra Blog

Find a Doctor Take an Appointment Book a Health Check-up

10

July, 2023

How to keep your Gums Healthy

A healthy smile goes beyond having sparkling white teeth; it also involves maintaining healthy gums. Healthy gums provide the foundation for strong teeth and a beautiful smile. Unfortunately, gum problems are common and can lead to more severe oral health issues if left untreated. 

This blog aims to provide you with essential tips on how to keep your gums healthy, highlighting the importance, benefits, and steps you can take the best way to improve gum health.

Importance of Healthy Gums 

  • Preventing Gum Disease: Healthy gums act as a protective barrier against gum disease, including gingivitis and periodontitis. These conditions can cause gum inflammation, bleeding, gum recession, and even tooth loss.
  • Enhancing Overall Oral Health: Maintaining healthy gums contributes to overall oral health, preventing oral infections and reducing the risk of tooth decay and cavities.
  • Supporting General Well-being: Research has linked gum disease to several systemic health issues, including heart disease, diabetes, respiratory infections, and adverse pregnancy outcomes. By keeping your gums healthy, you can potentially reduce the risk of these conditions.

Benefits of Healthy Gums

  • Prevents Gum Disease: Regularly caring for your gums can help prevent gum diseases such as gingivitis and periodontitis. This reduces the risk of tooth loss and the need for invasive dental procedures.
  • Fresh Breath: Unhealthy gums can lead to bad breath. By keeping your gums healthy, you can enjoy fresher breath and improved overall oral hygiene.
  • Preserves Natural Teeth: Gum disease can cause tooth loss. Maintaining healthy gums ensures the stability and preservation of your natural teeth, allowing you to maintain a beautiful smile.

Tips for Healthy Teeth and Gums 

  • Proper Oral Hygiene Routine: Brush your teeth at least twice a day using a soft-bristle toothbrush and fluoride toothpaste. Additionally, floss daily to remove plaque and food particles from between your teeth and along the gumline.
  • Use Mouthwash: Incorporate an antimicrobial mouthwash into your oral hygiene routine. This helps reduce bacteria in the mouth, promoting healthier gums.
  • Eat a Balanced Diet: Consume a nutritious diet that includes plenty of fruits and vegetables. Foods rich in vitamins C and E, as well as omega-3 fatty acids, can help maintain gum health.
  • Limit Sugar and Starch Intake: Sugary and starchy foods can contribute to plaque buildup and increase the risk of gum disease. Limit your consumption of these foods and opt for healthier alternatives.
  • Quit Smoking: Smoking is a significant risk factor for gum disease. Quitting smoking not only improves your gum health but also offers numerous benefits to your overall well-being.
  • Regular Dental Check-ups: Schedule routine dental check-ups and professional cleanings every six months. Your dentist can identify early signs of gum disease and provide appropriate treatment to maintain your gum health.
  • Manage Stress: High-stress levels can weaken the immune system and increase the risk of gum disease. Practice stress management techniques such as exercise, meditation, and relaxation to keep your gums healthy.
  • Drink Plenty of Water: Staying hydrated is essential for your overall health, including your gums. Drinking water helps flush away food particles, reduces acidity in the mouth, and promotes saliva production, which aids in neutralizing harmful bacteria.

Conclusion

Sakra World Hospital in Bangalore offers exceptional treatment for oral health and focuses on the importance of maintaining healthy gums and overall well-being. By following these tips and incorporating them into your daily routine, you can significantly reduce the risk of gum disease, tooth decay, and other oral health issues. Remember, prevention is key, and a healthy smile starts with healthy gums.

 

Doctor
View More

Dr Balasubramanya K.V

HOD & Senior Consultant - Periodontics
Appointment

Related Blogs

Sakra Centre of Excellence

Neurosciences

Cardiac Sciences

Orthopaedics

Obstetrics and gynaecology

Renal Sciences

Rehabilitation Sciences

Pediatrics and Pediatric Superspeciality

Sakra Specialities

Spine Surgery

Internal Medicine

ENT and Head Neck Surgery

Cancer and Blood Disorders

Plastic and Reconstructive Surgery

Respiratory Medicine

Rheumatology

Dentistry

Clinical Psychology

Endocrinology Diabetes Thyroid and Osteoporosis

Endocrinology Diabetes Thyroid and Sports Diabetes

Dermatology

Psychiatry

Ophthalmology

Radiology and Imaging

Critical Care Medicine

Interventional Radiology

Interventional Pain Medicine

Blood Transfusion

Emergency Medicine

Breast Surgery

Anaesthesia

Aesthetic Surgery

Lab Medicine

Cosmetology

Obesity Surgery

Patient Care

Patient Info

Sakra Advantages

Patient Friendly Approach

Emergency Service

Patient Support Service

Insurance Policy

International Patients

Why Sakra?

Why India?

Accommodation

Billing, Insurance & Payments

International Testimonials

Wellness Zone

Health Check-up

Quality and Safety

Sakra Testimonials

Sakra Blogs

Symptoms

News and Events

CME and Conferences

Organ Transplant Authorization

BMW Report

Sakra

About Sakra

Quality & Safety

Contact Us

Sitemap

Career

Pay Online

Virtual tour

BMW report

Sitemap

Patient policy

Privacy Policy

Disclaimer
Contact Us
scam alert