Sleep is food for the brain. However, one-third of us suffer from poor sleep.

Sleep relaxes our body, gives our brain a break, and calms the heart, allowing it to work at a lower rate and enables our blood pressure to drop to lower levels. Regular poor sleep puts people at risk of serious medical conditions such as obesity, heart disease and diabetes and it shortens life expectancy.

If you have any problems related to Insomnia, then get the best insomnia treatment in Bangalore at Sakra World Hospital.

Causes

With access to the internet and bad eating habits, sleeplessness can affect anyone. Teenagers are caught in between long school days, late nights on the computers,  playing video games, piling up homework and projects, etc. They ignore sleep. Women are at higher risk of developing insomnia than men because of differences in genetics, sex hormones, stress, and reaction to stress.

The most important health condition causing poor sleep is sleep apnea which might be ignored or left undiagnosed if you snore.
Most of us need about 8 hours of good-quality sleep a night to function properly. A variety of factors can lead to poor sleep, but in most cases, it’s due to poor sleeping habits.  

Solution

Sleeping early just for a night will not solve your sleeping problems. It will take months to recover from sleep apnea. Drinking caffeine or energy drinks can disrupt your sleep patterns so try to avoid them as much as possible.

To treat your sleep problems it is a must that you change your habits and go to sleep early every night. Do not use your mobile phone or television or any digital screen before you go to bed. If you have symptoms of a blocked airway such as snoring, mouth breathing, dryness of the mouth, nose block etc, consult an ENT.

Sakra World Hospital has some of the best sleep disorder specialist in Bangalore who offer sleep apnea and sleep disorder treatment in Bangalore. At Sakra Sleep Disorder Center, we provide comprehensive treatment for common sleep disorders including insomnia, obstructive sleep apnea (OSA), snoring, excessive daytime sleepiness, etc.

https://www.deccanherald.com/living/insomnia-can-cause-heart-689586.htm