Dear youngsters, take care of your heart

Shane Warne and Puneeth Rajkumar died young because of young coronary artery disease which generally occurs to people who are less than 45 years old There is a rise in such cases in India especially among those with a family history of the disease The early warning signs could be chest pain and breathlessness while walking However doctors also warn that some patients may not show any symptoms Regular exercise periodic health check ups a healthy diet good work life balance and adequate sleep is needed to keep your heart healthy and ticking Kumaran P reports

Source : News Trail India