FAQ
1. How can children retain their playfulness post heart surgery?
In children, birth defects in the heart are a hole in heart, valve deformation and misplaced arteries etc. Depending upon the complexity of heart surgery, the cardiologist will advise the exercises to be followed regularly.
For complex conditions such as the blue baby who have undergone staged surgery like Fontan heart surgery, it is recommended to limit physical activity as they are unable to achieve normal oxygen level. So, better to take advice from their doctor.
2. Is heart diseases hereditary?
Indeed. If you have a first-degree male relative less than the age of 55 or first degree female relative less than the age of 65, with heart disease is considered to be a significant premature cognitive disease.
So, It is recommended to follow a healthy lifestyle from an early (Chid, adolescent, adult) and start health check-ups like sugar, cholesterol and blood pressure. Do regular exercise & manage diet to keep your heart health in good condition.
3. What if I don't do regular exercise, will it increase or decrease my stamina?
There is something called Aerobic endurance and muscle strength. Obviously, if you do regular exercise, you are training your cardiovascular system, muscles and lungs to do physical activity with more rigour.
The more you exercise, the more you train yourself to be able to exercise better to manage overall health.
4. Flaxseed is good to reduce weight or good for the heart?
Flaxseed has high fibre content with the presence of omega-3, it has been proven to increase HDL and reduce cardiovascular mortality.
5. Will regular exercise routine help reduce risk of heart disease?
Yes exercising regularly will help reduce the risk of heart attack and stroke.
Regular exercise helps to
6. Will diet alone harm the healthy heart?
No, but managing a good diet along with exercise helps to keep your heart health in good condition.
7. What are the tips to boost our stamina?
Other than physical activity, spend time with family for mental peace and greenery environment will help manage good health.
8. What is the reason for not losing weight even after following regular exercise?
The factors such as Endocrine conditions, Dietary patterns and Low carbohydrate & high fat are some of the reasons.
9. Is it healthy to drink protein shake during exercise?
If you want to compensate for calorie deficit by increasing protein intake, then it is good to consume a protein shake. Also, sprouts are a good source of protein content for our body.
Diet plus exercise hand-in-hand is good for the heart.
